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think this drop is due to the intense pilates work out on Monday. we had a new instructor and she was MEAN (in a great way :0))if anyone thinks pilates is "just stretching" they should come to one of her classes i ache in places i didnt even know about!!!
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73 kg
Perso fino ad ora: 34,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1392 kcal
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Gras: 51,71g | Prot: 113,26g | Carb: 124,38g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Blue Cheese, Golden Corral Shrimp and Seafood Salad, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Pumpkin Soup. Cena: Spinach Egg Noodles (Enriched, Cooked), Fish Curry, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Altro: Caffe Macchiato, Coffee (Brewed From Grounds), M&M's Pretzel M&M's. Di più...
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2689 kcal
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Esercizio:
Stare in piedi - 8 ore e 30 minuti, Lavoro d'ufficio - 2 ore e 30 minuti, Riposare - 3 ore e 20 minuti, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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Calando 6,3 kg a Settimana
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