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Really bad week of eating and fewer workouts. I'll try harder this week. Low-167.4, high-171.0
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76,6 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2765 kcal
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Gras: 92,26g | Prot: 217,48g | Carb: 284,65g.
Colazione: Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Banana, Albertsons Old Fashioned Oats, Onions, Silk Pure Almond Milk - Unsweetened Original. Pranzo: Hershey's Kit Kat Miniatures, Classico Roasted Garlic Pasta Sauce, Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Cena: M&M's Peanut M&M's (Package), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Thomas' Original English Muffins, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes White American Cheese. Snacks/Altro: Reese's Peanut Butter Cups Assortment, Snickers Snickers Bar (Miniatures), Clancy's Kettle Chips Sea Salt & Cracked Pepper, Jack Link's Carne Seca Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Di più...
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2586 kcal
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Esercizio:
Home dreadmill 12% 3.3mph - 1 ora e 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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