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Woke at #214, I was considering I did great since we are working in a French Pastry class all this week. I Love to eat, still maintaining my OMAD. Will see if I can keep it up. Walked 9 miles yesterday according to fitbit, Life goes on and I'm DO N OK !!!
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97,1 kg
Perso fino ad ora: 96,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1280 kcal
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Gras: 73,30g | Prot: 137,79g | Carb: 29,20g.
Colazione: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Pork Roasts (Top Loin, Boneless). Cena: Hearts Of Palm (Canned), Mary's Gone Crackers Original Seed Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Thigh. Snacks/Altro: Costco Shrimp Salad. Di più...
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2670 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 3 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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