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I think I've been fairly good this week, but less exercise than I wanted to do and I'm back at that wonderful plateau again. Starting a new challenge next week with Jessica Smith on You Tube so hope that helps - maybe shift 1kg again in November although I know December will be 2 steps back again. Seems my body wants to stay here though. Even resisted having chocolate last night and then dreamt I ate it. If only I could just dream about eating all the things I want to instead of actually having them - would be great!
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69 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4 kg.
Dieta seguita: Abbastanza buono.
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1574 kcal
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Gras: 44,69g | Prot: 69,54g | Carb: 232,06g.
Colazione: ProNutro Wholewheat Original, Corn Flakes, Checkers Housebrand Wholewheat Bran Flakes, PnP Fat Free Milk, Tap Water. Pranzo: Dried Fruit Mixture, Simonsberg Low Fat Cream Cheese Spring Onion & Chives Flavoured, Cheddar Cheese, Roti, PnP Smoked Mussels. Cena: Fruit Juice, Sea Harvest Fish Fingers, Lettuce, Cucumber (with Peel), Tomatoes, KOO Beetroot Salad. Snacks/Altro: Dried Fruit Mixture, Chocolate Muffin. Di più...
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1998 kcal
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Esercizio:
Stretching (yoga) - 35 minuti, Lavoro d'ufficio - 7 ore, Riposare - 8 ore e 25 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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