|
High-169.0, low 167.0
|
76,2 kg
Perso fino ad ora: 11,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
3574 kcal
|
Gras: 105,27g | Prot: 237,14g | Carb: 434,16g.
Colazione: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Albertsons Old Fashioned Oats, Banana, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bertolli Extra Virgin Olive Oil. Pranzo: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Nestle Kit Kat, SuperPretzel Soft Pretzels (with Salt), Bertolli Extra Virgin Olive Oil, Onions , Cooked Summer Squash (from Fresh), Simple Truth Boneless Skinless Chicken Breast. Cena: Simple Truth Boneless Skinless Chicken Breast, Reese's Reese's Pieces (Package), Tillamook Cookies & Cream Ice Cream. Snacks/Altro: General Mills Honey Nut Cheerios, Snickers Snickers Bar (Miniatures), Skittles Original (Fun Size). Di più...
|
Calando 0,5 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di TheUnhealthyDaddy
|