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Woke at #209, yesterday, was very physical demanding day, as well as rest of week,Walked yesterday 21,340 steps and 1 hour at gym , Was so exhausted went to bed at 8 and up at 4:30, Christmas parties are coming in, so really have to watch what I eat and cook,And I'm Kinda DO N OK !
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94,8 kg
Perso fino ad ora: 98,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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204 kcal
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Gras: 17,44g | Prot: 5,58g | Carb: 6,45g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Di più...
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Calando 1,6 kg a Settimana
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