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I'm happy, but not sure if I can keep up this kj intake for the next two weeks. Would so love to reach my goal before all the eating out at Christmas as I know that might set me back again. This year I want to try to keep up with exercise throughout the silly season though.
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68,3 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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1649 kcal
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Gras: 51,95g | Prot: 69,52g | Carb: 230,45g.
Colazione: Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, Bananas, Heartland Rice Popperz, Kellogg's All Bran Instant Porridge, PnP Fat Free Milk. Pranzo: Cheddar Cheese, Wellington's Sweet Chilli Sauce, Bread Crumbs (Seasoned), Roti, Mushrooms, Canola Vegetable Oil. Cena: Simonsberg Feta with Herbs, White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Altro: Snowflake Chocolate Muffin, Country Fresh Vanilla & Bar One Sauce. Di più...
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1918 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Guidare - 5 minuti, Riposare - 8 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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 Commenti
awesome loss, you can do it. Just keep reminding yourself that you are eating healthier for the rest of your life, not just to drop a few pounds for a short time. I really hope that came out right, I meant it in a good way
14 nov 14 da utente: SherrieC
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Storia del Peso di Nikina70
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