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Woke at #206, ate at 2 buffets this week, one my own, I knew there would be damage, was thinking of venturing into "ONDERLAND" , but I know my body is not welcome there for long, as it always wants to leave, and Life goes on and , still have many Christmas parties this week,Friday need to be up by 3 to go to work as 250ppl coming at 6:30AM, and Life is going so quickly and I'm DO N OK !
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93,4 kg
Perso fino ad ora: 100,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1536 kcal
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Gras: 106,60g | Prot: 116,94g | Carb: 26,22g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Pork, Scrambled Egg. Cena: Nature's Promise Organic Grape Tomatoes, Garbanzo Mediterranean Grill Grilled Eggplant, Mozzarella Fresca Fresh Mozzarella, Cooked Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Carando Genoa Salami, Hormel Original Pepperoni Slices. Di più...
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2608 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 3,2 kg a Settimana
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