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Had a great workout and food day yesterday. Going to nutritionist today. I know measurements will be higher than last month but hopefully I can get back on track and stay there! I will post my numbers soon.
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58,9 kg
Perso fino ad ora: 11,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1117 kcal
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Gras: 39,36g | Prot: 98,87g | Carb: 91,69g.
Colazione: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Pranzo: Progresso Chicken & Wild Rice Soup, Skinless Chicken Breast. Cena: Ham (Whole, Cured) , Garlic Bread, Stop & Shop Split Pea & Ham Soup. Snacks/Altro: Premier Nutrition High Protein Shake - Vanilla, Clementines , Peanut Butter, Celery , Kind Breakfast Protein Almond Butter. Di più...
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1651 kcal
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Esercizio:
Step (Stepper) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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 Commenti
30 dic 22 da utente: ObeseToBeast123
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Otb, thanks! We are both on a journey and I admire your dedication!💪💜
30 dic 22 da utente: Diana 1234
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Nice drop! Looks like you're back on track as you go into the new year :)
30 dic 22 da utente: losingtowin1
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Losintown, I sure hope I can stay on track!👍
30 dic 22 da utente: Diana 1234
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30 dic 22 da utente: liv001
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I am glad you have someone who motivates you
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30 dic 22 da utente: Draglist
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Thanks and your right about the journey and its a never ending one too I think that's where most people that may have found success in losing the weight fail. keeping up with eating for your goals and continuing the exercise is the only way it's not all getting added back on. That's certainly where I have failed before.
30 dic 22 da utente: ObeseToBeast123
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Nice! You will do just fine!:)
30 dic 22 da utente: NAVYWIFESKI
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I was so happy seeing you back on track, it inspired me to get back on it too
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HCB, thank you! Such a nice compliment. I'm doing well again today and nutrition but sit went better than expected.💜💜
30 dic 22 da utente: Diana 1234
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HCB, Meant nutrition appointment went better than expected...lol💜
30 dic 22 da utente: Diana 1234
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Great work!! I need to stay focused.
30 dic 22 da utente: Redporchlady
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Congratulations to you Diana and Happy New Year to you.
31 dic 22 da utente: buenitabishop
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Storia del Peso di Diana 1234
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