Voce per Pesati (nessuna note nel diario) il 31 dicembre 2022
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89,8 kg
Perso fino ad ora: 37,6 kg.
Rimanenti: 24,0 kg.
Dieta seguita: Abbastanza buono.
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771 kcal
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Gras: 21,00g | Prot: 32,57g | Carb: 131,40g.
Dopocena: Yellow Sweet Peppers, Portabella Mushrooms (Grilled), Sweet Onions. Snacks/Altro: Cucumber, Honeycrisp Apples, Skippy Creamy Peanut Butter, Trader Joe's Whole Wheat Bread. Di più...
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Calando 1,7 kg a Settimana
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 Commenti
Setting a great example for everyone, as usual! 👏🏻 Have you taken the bike out yet?
01 gen 23 da utente: JustBananas
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Not yet but thank you for asking. Year end/beginning is a brutal amount of computer work. I am going to try really hard to get out tomorrow but will just be a ride to adjust derailleur's, breaks, seat height etc. If that goes well and i have the time i will do some miles but not looking promising.
01 gen 23 da utente: old_but_not_out
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Nice job Russellc!!! You are doing VERY well! Congratulations!! 💪 💯 🌎 🫶 ✅
01 gen 23 da utente: 3dkids2
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02 gen 23 da utente: ObeseToBeast123
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Thank you everyone. Got out for a couple of miles this morning. Far too cold for this old guy. Bike felt great. Legs felt great. Lungs and heart not so much. Lots of interval work coming my way.
02 gen 23 da utente: old_but_not_out
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Do you wear a face cover across your mouth and nose to keep from directly breathing in the frigid air. It really helps
02 gen 23 da utente: Kenna Morton
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Kenna I never have, never needed to. But today at 30 degrees my lungs felt cold. Being in the northeast I have always been a 3 season rider and probably won’t ride much until mid to late April
02 gen 23 da utente: old_but_not_out
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Storia del Peso di old_but_not_out
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