Voce per Pesati (nessuna note nel diario) il 09 gennaio 2023
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48,7 kg
Perso fino ad ora: 13,3 kg.
Rimanenti: 3,7 kg.
Dieta seguita: Abbastanza buono.
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1350 kcal
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Gras: 57,48g | Prot: 133,57g | Carb: 79,25g.
Colazione: Almonds, Coffee. Pranzo: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), American Cheese, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Wegmans Boneless Skinless Chicken Breast. Cena: Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice, Cooked Spinach, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Pineapple Salad with Dressing. Snacks/Altro: Tuna in Oil (Canned), Best Choice American Cheese Singles, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Walnuts, Coffee. Di più...
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Calando 0,4 kg a Settimana
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 Commenti
congratulations on your weight drop
08 gen 23 da utente: buenitabishop
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Storia del Peso di urmilashrestha
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