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Slow but steady, even on a week I thought was less than stellar. Keep the momentum going.
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145,0 kg
Perso fino ad ora: 25,1 kg.
Rimanenti: 8,9 kg.
Dieta seguita: Abbastanza buono.
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2284 kcal
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Gras: 78,91g | Prot: 137,51g | Carb: 264,27g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Cena: Parmesan Cheese (Grated), Sour Dough Bread, Ground Beef (85% Lean / 15% Fat), 100% Natural Traditional Italian Sauce, Spaghetti. Snacks/Altro: Watermelon, Hotdog with Chili, Gala Apples, Banana. Di più...
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Calando 0,7 kg a Settimana
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