|
This weight is stubborn!!
New week, new opportunity to beat this battle of the bulge
|
82,6 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 19,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1158 kcal
|
Gras: 71,80g | Prot: 48,57g | Carb: 92,04g.
Colazione: Chobani Zero Sugar Peach. Pranzo: Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Philadelphia Regular Cream Cheese, Park Street Deli Roasted Red Pepper Hummus. Cena: Bull's Eye Original BBQ Sauce, Gold Medal Unbleached All-Purpose Flour, Nature's Eats Pecan Flour, Wellsley Farms Red & Green Peppers & Onions, Bacon, American Heritage Cheddar Shredded Cheese. Snacks/Altro: Great Value Creamy Peanut Butter, Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). Di più...
|
|
2154 kcal
|
Esercizio:
Salire le Scale - 5 minuti, Guidare - 15 minuti, Lavare i Piatti - 15 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|