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Hello, everyone! How are we doing? You might need to click on my journal to see all of it, because it is long. :)
I already read your journals and weigh ins in my emails. Now I need to go find your journals and weigh ins and support you as soon as I can. Ah, Thanksgiving was fun. I had a great Thanksgiving with my family and inlaws. We had the normal menu that people have. Let's get to the good part. There were two kinds of pie and I had a piece of both of them! It was impossible to say no. One was made by my daughter-in-law and the other pie was made by my daughter-in-law's brother's wife. They both made their pies with love and I loved every bit of eating them. I know that I gained weight but not too much. On Friday and Saturday I ate minimally. Today was good. I am still below my goal weight :)
Totals for the month of November. My November weight loss was low, because I reached my goal weight and maintaining. :)
January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - 5000 steps or 2.5 miles every day!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
August: 6 lbs lost
September: 5.4 lbs lost
October: 5.8 lbs lost
November: 2 lbs lost - 1600 steps a day (on maintenance, not losing weight now)
Total lost since January 1st: 58.4 lbs!
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60,5 kg
Perso fino ad ora: 31,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,5 kg a Settimana
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 Commenti
I'm glad you had a great time. Also that you are mindful of food choices then and now. Good for you! J
01 dic 14 da utente: JovialJ
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You did great Deb, I am glad you had a wonderful time :-)
01 dic 14 da utente: snezica
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That's the recipe for success Deb x
01 dic 14 da utente: KellyM25
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Glad you had a great time. I, too, had to try the different pies.
01 dic 14 da utente: kattay
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Oh how wonderful...So happy for you :)
01 dic 14 da utente: Re-energize
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You are doing fantastic!!
01 dic 14 da utente: sharonfriz
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Nice job !!!!! YOU Enjoyed Thanksgiving and are still looking slim and trim!!!!!!
01 dic 14 da utente: pwrestlephoto
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I'm happy for you, for you're keeping yourself healthy and living a wonderful lifestyle! I say, you're doing a great job, congratulations! ^_^
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Yay for you. I'm glad you enjoyed your holiday!
01 dic 14 da utente: skwhite
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Thanks, everyone! Some of my buddies are missing in action, but I want all of you to know that I really appreciate your support and comments. Need to go weigh in now and write today's journal. Need to walk a little, too. I had a couple of extra snacks today. Nothing too extravagant, just 200 calories worth of popcorn and sugar free hot cocoa. :)
01 dic 14 da utente: Deb_N
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Great numbers! Don't worry about pie. I ate 3 pieces on my birthday Saturday and still lost weight. Lol
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Good for you Deb!!! I also ate a small piece of the deserts my grandkids made. Can't not as they are pround of what they make, and always want Gramma's approval.
02 dic 14 da utente: wholefoodnut
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Good for you Deb!!! I also ate a small piece of the deserts my grandkids made. Can't not as they are pround of what they make, and always want Gramma's approval.
02 dic 14 da utente: wholefoodnut
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