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ok so the increase in weight is not suprising had a great birthday weekend with lots of good food and plenty of good wine :0) hopefully this will start to come off by the end of the week.....
I got a new fitbit for my Bday and i must say i LOVE IT!!! i am obssessed with checking in daily to see my sleep patterns and making sure i hit my steps and how may active minutes i thinks it addicitive
My original goal weight was 75kg so these last 5kg are somewhat of an additional wish i would really like to get there however as i am boucing around this i'm begining to wonder if maintenence will be possible at 5kg lighter? maybe i'm just being lazy its that time of year when i just want to hibernate in my bubble and not do anything come on woman be strong!!
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74,6 kg
Perso fino ad ora: 32,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Scarso.
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1534 kcal
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Gras: 55,67g | Prot: 102,72g | Carb: 162,21g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Æbleskiver, Jam Preserves, Cooked Asparagus (from Fresh), Steamed or Poached Flounder, Apple Juice, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens, Cheddar Cheese. Cena: White and Wild Rice (Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten), skyr. Snacks/Altro: Air Popped Popcorn, Crisps, Coffee (Brewed From Grounds), Hard Candy. Di più...
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2534 kcal
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Esercizio:
Stare in piedi - 4 ore e 30 minuti, Lavoro d'ufficio - 3 ore e 30 minuti, Riposare - 6 ore, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Aumentando 1,4 kg a Settimana
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