|
ok ok... Jan 1st 190lbs/ Feb 1st 189.6! i wanted to maintain a 4 lb loss. i have reached 186 before within Jan so i know that it can happen. maintaining a particular weight isnt easy. 185 for this month. i think it will be easier to try to focus on a weight range to be within.
|
86,0 kg
Perso fino ad ora: 12,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
Calando 3,8 kg a Settimana
|