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I was bad with my choices this week, but still made some progress. Stay the course and keep making progress.
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144,3 kg
Perso fino ad ora: 25,8 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
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2369 kcal
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Gras: 112,39g | Prot: 105,54g | Carb: 286,45g.
Colazione: Crispix Cereal, 1% Fat Milk, Granulated Sugar. Pranzo: Cajun Spiced Chicken Wing, Cajun Spiced Chicken Leg, Hush Puppies, Cole Slaw, American Potato Salad, BBQ Pulled Pork. Cena: Finely Shredded Mexican Style Four-cheese Blend Cheese, Deli Thin Sliced Honey Ham, scrambled eggs. Snacks/Altro: Original Beer, Watermelon. Di più...
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Calando 0,6 kg a Settimana
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