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Walked 9 miles yesterday, 8 the day before... and yet my weight still climbs. Need to rein in the food.
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97,1 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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2690 kcal
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Gras: 149,34g | Prot: 125,55g | Carb: 91,28g.
Colazione: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Pranzo: Ground Beef (85% Lean / 15% Fat), Sam's Club Seasoned Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, Thousand Island Dressing. Cena: Frontera Texas Original Taco Skillet Sauce, Ground Beef (85% Lean / 15% Fat), Coors Light Beer (Bottle), Anheuser-Busch Busch Light, Sam's Club Seasoned Rotisserie Chicken. Snacks/Altro: Cheddar Cheese, Skinny Pop Popcorn. Di più...
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3222 kcal
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Esercizio:
Boxe - 30 minuti, Danza (passo veloce, aerobica) - 35 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,6 kg a Settimana
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