Voce per Pesati (nessuna note nel diario) il 05 marzo 2023
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83,2 kg
Perso fino ad ora: 22,0 kg.
Rimanenti: 15,1 kg.
Dieta seguita: Abbastanza buono.
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1573 kcal
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Gras: 94,14g | Prot: 85,11g | Carb: 111,83g.
Pranzo: Strawberries, Jimmy Dean Premium Pork Maple Sausage, Bacon Grease, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Great Value Lower Sodium Bacon, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. Cena: Smithfield Pork Tenderloin, Grimmway Farms Shredded Carrots, Great Value Shredded Mild Cheddar Cheese, Now Foods Nutritional Yeast Flakes, Young Green Onions (Tops Only), Great Value Tri-Color Tortilla Strips, Red Sweet Pepper, Terrasoul Raw Brazil Nuts, Broccoli, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, French Salad Dressing, Radishes, Simply Nature Chia Seeds, Egg White, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Marketside Classic Iceberg Salad, Cauliflower, Good Sense Raw Sunflower Seeds, Kraft Calorie Wise Catalina Dressing, Great Value Sliced Almonds, Great Value Garbanzo Beans, Grape Tomatoes. Snacks/Altro: Lay's Sweet Southern Heat Barbecue Potato Chips, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Klement's Pepper Jack Turkey Snack Sticks, Russell Stover Assorted Fine Chocolates (2), Peter Pan Creamy Peanut Butter, Celery, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Skinny Pop Popcorn, Radish. Di più...
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2864 kcal
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Esercizio:
Cucinare - 2 ore, Leggere - 2 ore, Bagno - 20 minuti, Lavoro d'ufficio - 3 ore, Pulizia - 1 ora, Dormire - 8 ore, Riposare - 6 ore e 55 minuti, Giardinaggio - 15 minuti, Lavare i Piatti - 30 minuti. Di più...
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Calando 0,1 kg a Settimana
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da 1 a 20 di 104
 Commenti
05 mar 23 da utente: Fritzy 22
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05 mar 23 da utente: TJHenggeler
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Thanks for the encouragement Fritzy and TJ.
05 mar 23 da utente: -MorticiaAddams
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05 mar 23 da utente: moko 13
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05 mar 23 da utente: shirfleur 1
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👍👏👏👏 We’re both going in the correct direction.💪
05 mar 23 da utente: Shrewdness
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06 mar 23 da utente: MattRide
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on a roll keep up the great work 👍
06 mar 23 da utente: ObeseToBeast123
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Thanks for the support everyone. I am making small changes. I'm not up for big ones but small ones I can do.
06 mar 23 da utente: -MorticiaAddams
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06 mar 23 da utente: WifeMamaNurse
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06 mar 23 da utente: -MorticiaAddams
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morticiaAddams your coming down the ladder very nicely congratulations to you. Are you doing okay today?
06 mar 23 da utente: buenitabishop
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Wisco, I am getting outside more and trying to cut out more carbs and calories. I am doing okay, Buenita.
06 mar 23 da utente: -MorticiaAddams
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We got some good weather but now the warmer temps will be replaced for a while by near norm or cooler than normal temps.
07 mar 23 da utente: -MorticiaAddams
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07 mar 23 da utente: Kimmlas
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morticiaAddams I'm glad your doing okay have a wonderful day today.
07 mar 23 da utente: buenitabishop
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Thanks. I had a great day.
07 mar 23 da utente: -MorticiaAddams
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Hugs back, off to work shortly have a good Thursday best wishes Merry Mel 🤩
09 mar 23 da utente: merry mel
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I had a crazy day. Murphy's Law!
09 mar 23 da utente: -MorticiaAddams
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Indeed!!! It's looking great! Now just continue 🤪 I know it's easier to say.. But I wish you great success 🙌 💕
10 mar 23 da utente: HansMyles
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Storia del Peso di -MorticiaAddams
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