|
I'm peaking around the corner at the 50 pounds lost mark.
|
86,8 kg
Perso fino ad ora: 22,0 kg.
Rimanenti: 18,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1627 kcal
|
Gras: 38,85g | Prot: 122,31g | Carb: 213,96g.
Pre Colazione: Athletic Greens AG1. Colazione: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value No Sugar Added Frozen Mixed Fruit, Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Spuntino Mattutino: Jif Creamy Peanut Butter, Great Value Sliced Italian House Bread. Pranzo: Primal Kitchen Ranch Dressing & Marinade, Great Value No Salt Added Black Beans, Great Value Chicken Breast Tenderloins, Kroger Baby Spinach. Cena: Cosmic Crisp Apple, Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Chicken Breast Tenderloins, Bushman's Yellow Potato. Snacks/Altro: Oreo Chocolate Sandwich Cookies. Di più...
|
Calando 0,7 kg a Settimana
|