|
Been a busy Monday, but off to a good start. Lost 1/2 lb of the lb I had gained. Likely it was water or bloat. Well within daily caloric intake allowance.
Here's to another good week for us!
|
80,3 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
|
|
989 kcal
|
Gras: 45,25g | Prot: 47,80g | Carb: 104,63g.
Colazione: L'oven Fresh Protein Bread. Pranzo: Cauliflower, Sabra Roasted Red Pepper Hummus, Activia Probiotic Yogurt with Bifidus. Cena: Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Great Value Broccoli Florets, Publix Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Pork Meatballs. Snacks/Altro: Trader Joe's Raw Pepitas, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Herbal Tea. Di più...
|
peso stabile
|
 Commenti
Mindful eating is the key.
14 mar 23 da utente: Glamper
|
Yes, and we can do this..
14 mar 23 da utente: Windy Day
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Windy Day
|