Diario di p$m, 18 mar 23

That drop didn’t last long but at least not all the way back up. But still ends up being less that 1/2 a pound loss so not great. Need to continue dialogue with myself. Maybe when I’m not asking it it’s sustainable is when I know it’s not the way I should be eating.

65,1 kg Perso fino ad ora: 2,2 kg.    Rimanenti: 2,1 kg.    Dieta seguita: Abbastanza buono.

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1030 kcal

Gras: 44,03g | Prot: 33,44g | Carb: 119,80g.   Colazione: Orange Juice. Pranzo: Italian Bread , Skippy Creamy Peanut Butter, Dunkin' Donuts Latte. Cena: Phillips Crispy Dim Sum, Dim Sum Shrimp Dumplings, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Sesame Seed Balls. Snacks/Altro: Meijer Brazil Nuts. Di più...

1965 kcal

Esercizio: Cardio - 27 minuti, Allenamento con i pesi (moderato) - 1 ora, Apple Health - 22 ore e 33 minuti. Di più...