|
Ok, still experiencing nausea waves. wasnt able to eat a whole lot lately. I continue to track calories WITHOUT burned calories allowed. Dietician said i could include grains if i want during lunch but to put my focus getting more protein. New percentages: 35% carbs 25% protein 40% fat. was 40/20/40
|
87,4 kg
Perso fino ad ora: 11,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
Calando 2,5 kg a Settimana
|