|
Just under 30gms fiber yesterday! Today I'm having a high fiber and complex carb day. Baked chicken breast, winter squash, veggie salad, rice, lentils, protein seed bread, prune juice, yogurt, green tea, extra water. I want to start off fresh on Monday.
Hope everyone is enjoying their weekend.
|
79,8 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
|
|
887 kcal
|
Gras: 29,86g | Prot: 64,94g | Carb: 95,35g.
Colazione: L'oven Fresh Protein Bread, Swiss Cheese, Dannon Oikos Triple Zero - Vanilla (Container). Pranzo: Sabra Roasted Red Pepper Hummus, Bertolli Olive Oil, Sweet Red Peppers, Spinach, Great Value Lentils. Cena: Cooked Carrots, Cooked Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. Di più...
|
peso stabile
|