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weighing in a small gain, due to TOM, I was also sick and drank a few of those emergen-c powder drinks and didn't stay under 20 net carbs and i only went to gym 2 times last week, but Im not going to beat my self up.. Today is a new day and a new week. Going to get strict on my steps and log every single thing i eat. Mini goal for the week is add more water. Go me !
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110,2 kg
Perso fino ad ora: 28,6 kg.
Rimanenti: 42,2 kg.
Dieta seguita: Abbastanza buono.
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1135 kcal
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Gras: 76,08g | Prot: 76,56g | Carb: 37,89g.
Colazione: Cottage Cheese, Parmesan Cheese (Shredded), Hoffman's Super Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Pranzo: Hormel Original Pepperoni Slices, Mozzarella Cheese, Portabella Mushrooms, Cento Artichoke Hearts Quarted & Marinated, Taylor Farms Organic Baby Kale Medley, Publix Red Bell Pepper, Tomatoes, Spinach (Chopped or Leaf, Frozen). Cena: Cooked Kale (from Fresh), Calavo Avocado, Beef Steak. Snacks/Altro: A&W Diet Root Beer, Baken-ets Traditional Fried Pork Skins, Giant Eagle Cherry Tomatoes, Part Skim Mozzarella Cheese. Di più...
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3659 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Tapis Roulant - 20 minuti, Lavoro d'ufficio - 8 ore, Lavori domestici - 1 ora, Riposare - 6 ore e 25 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,4 kg a Settimana
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