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Refocusing my eyes on the long term results and less on the glitches along the way. I'll still be ecstatic when the scale shows a drop, but trying to look past the sudden ups knowing I have been sticking to plan 95% of the time. I'll keep on til I reach my goal, then maintain for the long run.
I want new summer clothes!
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79,4 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 15,9 kg.
Dieta seguita: 100%.
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1071 kcal
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Gras: 32,22g | Prot: 81,27g | Carb: 100,24g.
Colazione: Egg, Mission Keto Tortilla, Swiss Cheese. Pranzo: Sunsweet Dried Pitted Prunes. Cena: Salad Dressing, Lettuce Salad with Assorted Vegetables, Safeway Red Baby Potatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Snacks/Altro: Expo Fresh Strawberries, Two Good Vanilla Greek Yogurt, Barefoot Cabernet Sauvignon, Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). Di più...
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peso stabile
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