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TOM is gone and Im back down.. Now to get under 240 !!! Had a good work out yesterday and gonna start my day today with a pedicure then a good cleaning of the house and then another great work out. ! Go me !
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108,9 kg
Perso fino ad ora: 29,9 kg.
Rimanenti: 40,8 kg.
Dieta seguita: Abbastanza buono.
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879 kcal
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Gras: 68,20g | Prot: 31,77g | Carb: 37,03g.
Colazione: Cream Cheese, Atkins Muffin in A Minute. Pranzo: Butterhead Lettuce (Includes Boston and Bibb Types), Nature Sweet Cherub Tomatoes, Hormel Spam Classic. Cena: Coca-Cola Diet Coke, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Altro: Hellmann's Real Mayonnaise, Tomatoes, Hormel Spam Classic. Di più...
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3482 kcal
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Esercizio:
Supermercato Shopping - 1 ora, Lavori domestici - 3 ore, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 11 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 4,8 kg a Settimana
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