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Glad the holiday is over. I get set back every time no matter how well behaved I am.
On the plus side I have started feeling turned off by fattening foods. Yes, they taste good for the most part, but I am not experiencing the same satisfaction from them as I used to. I actually enjoy the good clean foods better now. That in itself is a win.
I may be slow as molasses in January, but I am doing this. And I am going to go all the way.
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78,5 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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1000 kcal
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Gras: 37,94g | Prot: 73,78g | Carb: 94,29g.
Colazione: Dannon Oikos Triple Zero - Blueberry. Pranzo: Mission Keto Tortilla, Sargento Deli Style Sliced Gouda Cheese, Sargento Deli Style Sliced Baby Swiss Cheese. Cena: Farmer John Extra Lean Ground Pork, Bakerly Brioche Rolls, No Name Bread Crumbs, Perdue 98% Lean Ground Chicken, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Altro: Hudsonville Triple Peanut Butter Cup Ice Cream, Sunsweet Dried Pitted Prunes, Aquafina Water (16.9 oz), Coffee with Cream, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz). Di più...
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peso stabile
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