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Dwelling less on numbers and focusing more on improving my game/staying the course with the renewed healthy lifestyle. My diet now consists of prolly 90% or better whole foods. A dramatic change from grabbing fast food daily after work.
I've gone back to leatherworking in my spare time, which I love, but involves a lot of sitting which isn't so good. I need to come up with a creative dedicated workspace that would allow for me to stand while I work without bending over which is killer on my back. Where there's a will there's a way though.
10 weeks to lose 13 pounds/reach goal by June 30 as I set out to do. Definitely attainable if I don't slack.
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78,5 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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862 kcal
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Gras: 35,27g | Prot: 63,77g | Carb: 84,21g.
Colazione: Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Vanilla (Container). Pranzo: Mission Keto Tortilla, Swiss Cheese, Egg. Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets, Scotsburn Butter, Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Altro: Aquafina Water (16.9 oz), Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). Di più...
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peso stabile
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