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Making this a real calorie-lite day. Salad with homemade olive oil/lemon juice/honey dressing. Grapefruit & yogurt snack. Maybe 98% lean chicken burger with brown rice and brussels sprouts for dinner.
Increased water consumption a little yesterday. Need to keep up with that and start wearing my step counter again. I tend to be slack in that area.
Really need to see some progress this week. I am committed.
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78,5 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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835 kcal
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Gras: 38,08g | Prot: 39,02g | Carb: 82,88g.
Colazione: Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Salted Caramel. Pranzo: Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking). Cena: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Olive Oil, Lettuce Salad with Assorted Vegetables, Ham Steak (Boneless, Extra Lean, Cured), Calavo Avocado, Sargento Mozzarella Cheese Stick, Great Value Egg. Snacks/Altro: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). Di più...
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2141 kcal
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Esercizio:
Salire le Scale - 5 minuti, Guidare - 1 ora e 30 minuti, Stretching (yoga) - 15 minuti, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 13 ore e 10 minuti, Dormire - 8 ore. Di più...
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peso stabile
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