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YAY, under 240lbs.. I beat my first goal.. loose 10lbs.. new goal.. loose 5 more! setting realistic goals for my self. Another goal i met this week was 10k steps a day for 5 days. This weeks goal is 10k for 6 days. Im excited the weather is gonna be warm this week,this way it wont be that hard to get outta the house. Hope every one has a great day !
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107,5 kg
Perso fino ad ora: 31,3 kg.
Rimanenti: 39,5 kg.
Dieta seguita: Abbastanza buono.
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787 kcal
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Gras: 48,00g | Prot: 63,21g | Carb: 33,53g.
Colazione: Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked). Pranzo: Jell-O Sugar Free Black Cherry, Tomatoes, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Cena: Soy Sauce, Broccoli, La Choy Fancy Whole Water Chestnuts, Polar Sliced Bamboo Shoots, Cooked Kale (from Fresh), Mushrooms, Cooked Red Peppers, Cabbage. Snacks/Altro: Baken-ets Traditional Fried Pork Skins, Walnuts, Atkins Advantage Milk Chocolate Delight Shake. Di più...
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3550 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 50 minuti, Esercizio alla macchina (lento) - 10 minuti, Lavoro d'ufficio - 8 ore, Lavori domestici - 1 ora, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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