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Company always blows my meal plans bc I make what they will eat. And rather than make two meals or have something completely different I just eat small portions of foods I'd not have eaten otherwise. To make up for the calories I tend to skip lunch and grab a muffin or something which is really empty calories. So yesterday was a wash. My own fault. Two weeks and the scale hasnt budged. But I wont give in. I can do this and I will.
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78,5 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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919 kcal
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Gras: 27,59g | Prot: 89,42g | Carb: 83,93g.
Colazione: Great Value Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Pranzo: Wal-Mart Extra Lean Ground Beef 96/4, No Name Diced Tomatoes, Bush's Best Navy Beans. Cena: Lemon Juice (Canned or Bottled), Sue Bee Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Food Lion Brussels Sprouts. Snacks/Altro: Aquafina Water (16.9 oz), Mission Keto Tortilla, Coffee with Cream, Great Value Chicken Breast Tenderloins, Coffee with Cream, Aquafina Water (16.9 oz). Di più...
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2126 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Guidare - 1 ora, Salire le Scale - 5 minuti, Lavare i Piatti - 15 minuti, Riposare - 13 ore e 40 minuti, Dormire - 8 ore. Di più...
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peso stabile
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