|
Gained a pound. On 1000 cals or less per day. Metabolism is surely in the gutter. Knee is only slowly recovering. Again. I'll figure this out. I dont quit.
|
78,9 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1010 kcal
|
Gras: 41,81g | Prot: 77,46g | Carb: 87,71g.
Colazione: Great Value Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Pranzo: Ground Beef (85% Lean / 15% Fat), Great Value Egg, Mission Keto Tortilla. Cena: Extra Virgin Olive Oil, Sue Bee Honey, Lemon Juice (Canned or Bottled), Tomatoes, Bush's Best Navy Beans, Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Perdue 98% Lean Ground Chicken. Snacks/Altro: Great Value Egg, Trader Joe's Hass Avocado, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Mission Keto Tortilla, Coffee with Cream, Aquafina Water (16.9 oz). Di più...
|
|
1996 kcal
|
Esercizio:
Salire le Scale - 5 minuti, Stretching (yoga) - 15 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
|
Aumentando 3,2 kg a Settimana
|