|
Been out pretty much all day. Fasted until dinnertime, then had a good size healthy meal. Stayed on top of my water and managed 36g fiber. Just keepin on keepin on. Weekends go so fast.
|
78,9 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 15,4 kg.
Dieta seguita: 100%.
|
|
760 kcal
|
Gras: 28,03g | Prot: 51,89g | Carb: 73,59g.
Cena: Tanimura & Antle Romaine Lettuce, Cranberry Sauce (Sweetened, Canned), Fresh & Easy Peppered Turkey Breast, Sargento Natural Provolone Cheese, Mission Keto Tortilla. Snacks/Altro: Herbal Tea, Tenzo Matcha Green Tea Powder, Apothic Red Wine, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). Di più...
|
|
2204 kcal
|
Esercizio:
Guidare - 1 ora e 30 minuti, Camminata (lenta) - 3 km/h - 2 ore, Salire le Scale - 5 minuti, Riposare - 12 ore e 25 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|