Diario di Kenna Morton, 30 apr 23

Dealing with sister issues usually results in me trying to keep my weight stable. I often end up losing weight — I am not on a weight loss mission. I am where I need to be. Yesterday I spent 4 hours at the hospital talking to a plethora of
doctors and social workers. Very trying.—-
51,9 kg Perso fino ad ora: 3,4 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

983 kcal Gras: 43,79g | Prot: 51,10g | Carb: 99,13g.   Colazione: Wal-Mart Ribeye Steak, Espresso banana bread, Morning coffee, Nopales, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Fried Egg. Pranzo: Sunsweet Dried Pitted Prunes, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Chobani Nonfat Plain Greek Yogurt (170g), Premier Nutrition Premier Protein Cafe Latte. Di più...
Calando 0,5 kg a Settimana


Commenti 
I hope everything works out.  
30 apr 23 da utente: -MorticiaAddams
One day at a time. 
02 mag 23 da utente: Anna Bear54
I'm so sorry your sister is unwell. She's so lucky to have you there to look out for her. 
05 mag 23 da utente: shirfleur 1
🙏 Just focus on what matters now Kenna. You’ve got good habits that will keep you out of trouble. Sorry you’re having to deal with this. 
05 mag 23 da utente: TomLong

     
 

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