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Yesterday in order to avoid buying duplicate clothes - I started trying on my old clothes .. and 3 pants DON’T FIT ANYMORE 😭😭😭 .. how did it happened? I thought I was making progress but that was a wake up call , looks like what I did instead is normalize it based on the people surrounding me (hb gain weight and I was saying to myself I am bad but not “as bad” - but that behavior is toxic , need to improve MYSELF and not base my comparison on others) - I’ll get there, patience and motivation and mood up 👏👏👏
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55 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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1227 kcal
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Gras: 47,88g | Prot: 50,55g | Carb: 122,29g.
Colazione: Crackers , Coffee, Clam Chowder, Hashed Brown Potatoes . Cena: White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Table Wine , Salmon. Snacks/Altro: Red Velvet Cake, Fruita Mini Bars Peanuts. Di più...
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Calando 0,2 kg a Settimana
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