|
Emotional overload eating yesterday I know I was doing it too but didn’t stop. Everyone being nasty at work because of they were stressed got to me. Most of the time I can handle it but I think with me facing my first Mother’s Day without my mom has me pushed to my limit already.
|
66,9 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 3,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1023 kcal
|
Gras: 51,33g | Prot: 42,23g | Carb: 115,65g.
Colazione: Great Value Frozen Mixed Berries, Orange Juice. Pranzo: Garden Lites Spinach Egg White Frittatas, Bake Sense Whole Wheat Roll Ups, Coffee with Cream. Cena: Real Appeal Peanut Butter Oatmeal Bars, Red Sweet Pepper. Snacks/Altro: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. Di più...
|
Aumentando 1,2 kg a Settimana
|