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Slowly …one day of emotional over eating to gain = one week to lose 1/3 of what I gained.
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66,5 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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729 kcal
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Gras: 34,68g | Prot: 31,75g | Carb: 81,22g.
Colazione: Great Value Frozen Mixed Berries, Orange Juice. Pranzo: Coffee with Cream. Cena: thinkThin Creamy Peanut Butter High Protein Bar, Cooked Green String Beans (from Canned), Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Olive Garden Garden-fresh Salad with Dressing. Snacks/Altro: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
i totally understand, time to go back to my emotional eating workbook and review the info! do you frequently struggle with overeating??
18 mag 23 da utente: DAZEY_iz_Well
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18 mag 23 da utente: 3dkids2
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@dazey actually I don’t usually have this problem the overeating. The emotional eating and mindless eating yes.
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19 mag 23 da utente: Snowwhite100
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20 mag 23 da utente: bigbeautifulme
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