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Well I've had a couple high calorie (for me: 1000-1200) days, aiming today for low fat/cal day. Seems like that is my limit before I stagnate/gain. I'll have my usual yogurt breakfast, a super light *lunch* and a lean supper. Thinking french green bean *spaghetti* with diced tomatoes/sprinkle of parmesan, black beans and rice.
I am more stubborn than my fat.
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76,7 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
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785 kcal
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Gras: 30,28g | Prot: 58,44g | Carb: 85,00g.
Colazione: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Pranzo: Sabra Guacamole, Mission Keto Tortilla, Great Value 4% Cottage Cheese. Cena: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. Di più...
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2020 kcal
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Esercizio:
Salire le Scale - 5 minuti, Guidare - 40 minuti, Lavare i Piatti - 15 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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