|
Number or reps:
25 (8 pound weights)
Minutes on the glider:
0 minutes (high intensity)
Comments:
Got weighed at the doctor, now I have a true weight.
|
152,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 95,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1302 kcal
|
Gras: 57,70g | Prot: 74,44g | Carb: 110,22g.
Colazione: Navels Oranges, Coffee, nonfat dry milk (use for creamer), bacon, thin and lean. Pranzo: Blue Cheese, bacon, thin and lean, Great Value Dried Cranberries, Strawberries, spinach and veggy mix salad. Cena: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Avocados. Di più...
|
Aumentando 2,4 kg a Settimana
|