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Back at the weight I was before all the birthday madness. So glad! I don't know about this weekend, but next week I will try to keep within my 6200kj limit again and see if I can drop a kilo by the end of Feb. Also did 4 hours of exercise this week. Felt good!
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68,5 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
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1492 kcal
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Gras: 45,67g | Prot: 68,91g | Carb: 203,39g.
Colazione: Grapes, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, Pick n Pay Fat Free Strawberry Yoghurt. Pranzo: Beetroot Salad, Fairview Brie, SPAR Fat Free Long Life Milk, Bananas, PnP Smoked Mussels, Freshmark Pumpkin Sticks. Cena: Leather Fruit Rolls, Cheddar Cheese, Chilli Con Carne, Mcdonald's Large Fries. Snacks/Altro: Dried Fruit Mixture, SPAR Fat Free Long Life Milk. Di più...
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2254 kcal
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Esercizio:
Stretching (yoga) - 15 minuti, Allenamento con i pesi (moderato) - 15 minuti, Cardio - 30 minuti, Lavoro d'ufficio - 7 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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