|
yesterday was at 192.8, today 193. June- my goal is to get my exercise minutes to 150mins or above. Walking on treadmill, stretching, and weight lifting is my top exercises, Hubby and i started dancing again last week so hopefully that becomes a weekly thing again. :) its alot of fun!
|
87,5 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
190 kcal
|
Gras: 2,29g | Prot: 6,18g | Carb: 37,81g.
Colazione: Oatmeal with Fruit. Di più...
|
Calando 1,3 kg a Settimana
|