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weightlifting today and daily walking. body fat went down, muscle mass is up. Continuing to keep fat below 40% by the end of day!! yay!!
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88,0 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 1,0 kg a Settimana
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