Diario di SaraRiley, 22 giu 23

home scale and am starting today I'm eating chicken only and lowering my carb intake even more ..

158,0 kg Perso fino ad ora: 2,1 kg.    Rimanenti: 58,2 kg.    Dieta seguita: Abbastanza buono.

---

1830 kcal

Gras: 68,44g | Prot: 116,32g | Carb: 191,76g.   Colazione: Whole Milk, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup, Andy Capp's Hot Fries, Mountain Dew Mountain Dew (16.9 oz). Pranzo: Kraft American Cheese Slice, Great Value Enriched White Sandwich Bread, Oscar Mayer Original Bacon. Cena: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Potatoes (Flesh, with Salt, Boiled) . Di più...