|
I have to transition from the this is a diet mindset to this is my new lifestyle mindset. The diet mindset is an emotional rollercoaster, whereas the lifestyle mindset is just that - no immediate expectations to dash hopes. I am toying with weekly weigh-ins rather than daily. Too much pressure on the daily. But Im afraid if I dont face the scale daily I'll backslide, lol. Maybe I better stick with it and get mad not sad, haha. Have a great one, peeps. Stick with it!!
|
75,7 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
|
|
858 kcal
|
Gras: 42,51g | Prot: 40,14g | Carb: 84,61g.
Colazione: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Pranzo: Whole Foods Market Pimento Cheese Spread, Trader Joe's New York Style Rye Bread. Cena: Great Value Hot Dog Buns, Sour Cream, Bob Evans Tomato Slices, Calavo Avocado, Hy-Vee Stir Fry Vegetables with Noodles, Ball Park Lean Beef Hot Dogs, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Altro: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). Di più...
|
peso stabile
|
 Commenti
I am in awe of your progress. You are so close to your goal. Keep up the good work.
05 lug 23 da utente: Glamper
|
I'm not really doing as well as I could, but what an awesome word of encouragement, Glamper, thank you so much. Im going to try to do better.
06 lug 23 da utente: Windy Day
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Windy Day
|