|
Didnt make my minimum 20g fiber yesterday, first time in quite awhile. Need to up my protein also.
|
75,7 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
|
|
931 kcal
|
Gras: 35,12g | Prot: 51,11g | Carb: 124,63g.
Colazione: Strawberries, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Pranzo: Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Prima Della Honey Ham, Mission Keto Tortilla, Kroger Aged Sharp White Cheddar Cheese. Cena: Thick Crust Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). Di più...
|
peso stabile
|