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re weigh in because I previously weighed in around 1:30am and I usually weigh in around 4am or so. so with that couple extra hours of fasting I'm now a pound lighter than I was . going to do my chair exercises and try to walk and stand up for a bit this morning.
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154,5 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 54,7 kg.
Dieta seguita: Abbastanza buono.
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2215 kcal
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Gras: 112,00g | Prot: 105,00g | Carb: 211,00g.
Colazione: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Pranzo: Mt. Olive Kosher Dill Pickles. Cena: Wendy's Baconator. Snacks/Altro: Reese's 2 Peanut Butter Cups, Great Value Whole Milk. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
i started in a chair Sara! Good going! It's slow in the beginning but remaining consistent pays off. I don't know if you ever heard of DDP Yoga, but there is a very inspirational video of his journey on you tube. https://www.youtube.com/watch?v=bIXOo8D9Qsc
I use DDP Yoga's DVD workout right now I'm on Chair to Floor. It's begginer version is from Bed to chair. It has modifications for all types of disabilities.
07 lug 23 da utente: debrafrederick
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The smile on Arthurs face at the end of that video sold me and I ordered the DVD, it works!
07 lug 23 da utente: debrafrederick
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Thank you sweetie I will definitely check it out.
07 lug 23 da utente: SaraRiley
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07 lug 23 da utente: LadyinDenim
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08 lug 23 da utente: SaraRiley
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Storia del Peso di SaraRiley
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