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Woke at #222 was on Vacation in Italy for 2 weeks, did a lot of walking, but ate too much! Doing food and wine tours, my wife was in Ireland prior 10 days prior to joining me, I ate, ate and ate, do I regret it, no, now back to reality, I can do this. Back in the saddle again, And I'm DO N OK, but fatter!!
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100,7 kg
Perso fino ad ora: 93,0 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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635 kcal
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Gras: 48,11g | Prot: 33,68g | Carb: 17,18g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Tomatoes, Scrambled Egg, Dole Green Onion. Di più...
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Aumentando 0,5 kg a Settimana
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