Voce per Pesati (nessuna note nel diario) il 21 luglio 2023
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66 kg
Perso fino ad ora: 20 kg.
Rimanenti: 1 kg.
Dieta seguita: Abbastanza buono.
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2080 kcal
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Gras: 72,67g | Prot: 52,95g | Carb: 269,06g.
Pranzo: Paprika , Cooked Kale (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel), Cooked Beetroot, Meadow Fresh Caramelised Onion Houmous, Vemondo Vegan Cheddar Style, Cherry Tomatoes, Fitzgeralds Sourdough Baguettes. Cena: Meatless Meatballs, White Rice, Vegetable Stew (without Meat). Snacks/Altro: Aldi Roasted Salted Peanuts, Vemondo Vegan Cheddar Style , Rivercote Rosemary Crackers, Sainsbury's Orange Juice, Walkers Sensations Thai Sweet Chilli (25g), Sauvignon Blanc Wine , Sainsbury's Taste The Difference Carrot Cake, Tesco Turkish Delight, Nescafe Mocha, Nescafe Instant Coffee. Di più...
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1700 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 20 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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 Commenti
Thank you, Cheese! I'm meant to be going to see A Midsummer Night's Dream in a nearby park tonight, but it's bucketing down, so I'm holding thumbs that it will clear by then.🤞
Otherwise, hubby is working, so I'll just catch up on work today and make us a veggie roast for dinner. What are you up to this weekend? Hope you're having better weather! 💕
22 lug 23 da utente: Nikina70
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Storia del Peso di Nikina70
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