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Been good this week, but I think I'm held back by a seafood platter I had last week with tons of savoury rice too. Worked out for 4 hours this week though and kept to my kilojoule limit for the week so let's hope the weekend doesn't mess me up again.
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68,4 kg
Perso fino ad ora: 0,4 kg.
Rimanenti: 3,4 kg.
Dieta seguita: 100%.
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1443 kcal
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Gras: 56,14g | Prot: 47,21g | Carb: 162,92g.
Colazione: Bananas, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, PnP Fat Free Milk. Pranzo: Pick N Pay Giant Peanuts Salted, PnP Smooth Peanut Butter, Apricot Jams and Preserves, Sasko Low GI Seeded Brown Bread, Grated Cheddar Cheese. Cena: Spaghetti Bolognese. Snacks/Altro: Country Fresh Choca-Cara-Nilla, Lay's Sour Cream & Onion, Cantaloupe, Cadbury Dairy Milk Top Deck Mint. Di più...
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2068 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 35 minuti, Stretching (yoga) - 25 minuti, Lavoro d'ufficio - 7 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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